Skip to main content

Resolution in 2018: Want to Lose Your weight but Get Upset with Your Messy Diet? Try These Five Tips if You want to Gain Success in Losing Weight! 

Starting in 2018, many people have a desire to lose weight. One of the ways is with a healthy diet. In fact, the dietary agenda often fails in the middle of the road because it is tempted to eat unhealthy foods. So healthy friends, it is very important to determine how your steps should be, because no success comes instantly. Right?
               Well, to make your diet successful, try to apply these five tips!
1.     Set a reasonable goal. Targets that are too grandiose will make you lazy to achieve it. The most important is the progress.
2.     Offset with regular exercise. Exercise will speed up the body's metabolism so that more calories and fat are burned. Nowadays, there are so many popular sports groups. Not only young people who like to follow, the old people are still eager to join. Well there are several sports groups that you can follow such as: pilates, zumba, yoga, piloxing, belly dance, pound fit, and body combat. Well, with the various sports groups that are available now, it is certainly easier to do your diet program. In addition to following the current sports trends, you can also keep your diet program. So healthy friends, do not be discouraged to exercise well.
3.     First know your intention to diet. Do you go on a diet to maintain your appearance or to take care of your health? Both are fine but, do it in a healthy way. Do not be tempted by success instantly!
4.     Join healthy groups or communities. Joining healthy groups will give you support for your healthy diet. By joining healthy groups will also make you consistent to maintain your diet pattern. So start looking for healthy groups to keep your diet program up and successful.
5.     Monitor the development of your diet. Record every little progress you have achieved on a regular basis or on a daily and weekly basis. So, you can see and evaluate every development that you have achieved.
 
               So healthy friends, have you applied the five tips above? Don’t worry, it's never too late to start something good. Improve your intentions, your mindset and of course your lifestyle. Switch to a healthy lifestyle to keep your body healthy and you will always be happy. Burn your calories and bad fats by exercising and maintaining a healthy lifestyle. So healthy friends, wish you  get your ideal body.


Written by: Sofia Lathifah Yulia A.
Labels:

Comments

Post a Comment

Popular posts from this blog

Short Story Analysis : A Haunted House by Virginia Woolf

A Haunted Hous e by Virginia Woolf             Whatever hour you woke there was a door shutting. From room to room they went, hand in hand, lifting here, opening there, making sure—a ghostly couple.             “Here we left it,” she said. And he added, “Oh, but here too!” “It’s upstairs,” she murmured. “And in the garden,” he whispered “Quietly,” they said, “or we shall wake them.”                But it wasn’t that you woke us. Oh, no. “They’re looking for it; they’re drawing the curtain,” one might say, and so read on a page or two. “Now they’ve found it,” one would be certain, stopping the pencil on the margin. And then, tired of reading, one might rise and see for oneself, the house all empty, the doors standing open, only the wood pigeons bubbling with content and the hum of the threshing ma...
1 comment
Read more

Short Story Analysis: The Flight of Icarus

Title                 : The Flight of Icarus Author             : Sally Benson Illustrator        : Len Ebert The characters 1. Icarus          : the main character. Daedalus’ son 2. Daedalus     : Icarus’ father 3. Theseus       : a man who tried saving a princess from King Minos’ labyrinth 4. King Minos : a buffalo-shaped king who kidnap a princess Plot -Exposition Daedalus and his son, Icarus, were imprisoned by King Minos in Crete Island because Theseus could escape from the labyrinth made by Daedalus. ·        -   Rising action Daedalus made two pairs of wings for him and his son to escape from the island through air because it was impossible for them ...
Read more

Poem Analysis : The Rose Family by Robert Frost

The Rose Family by Robert Frost The rose is a rose, And was always a rose. But the theory now goes That the apple's a rose, And the pear is, and so's The plum, I suppose. The dear only knows What will next prove a rose. You, of course, are a rose - But were always a rose.  ANALYSIS Rhyme Scheme : ABAB 1. First Line “The rose is a rose,” Diction: symbolic Tone: calming Meaning: Beauty is beauty no matter what, the rose is beautiful for what it is, not its smell or texture or any other specific characteristics. Roses have several different colors and each color represents something, red - love, energy; white - fresh, perfection; pink - best condition/degree, compassion; yellow - smart. 2. Second Line “And was always a rose” Diction: Symbolic Tone: Proud Meaning: The rose was always beautiful. 3. Third Line “But the theory now goes” Meaning: Logic and proof cannot be used to prove beauty. 4. Fourth Line "That the a...
Post a Comment
Read more