How Important of Health
Health is a treasure. Therefore to stay healthy people are willing to do anything. All the ways that are done by medical and non-medical value, from logical to supernatural are various efforts made by many people to always be healthy or regain their health.
Not infrequently the way that spent a lot of cost and even rarely crashing into various norms and logic. But actually keeping yourself healthy is not difficult. Sometimes it does not cost anything at all. But surely it takes extra patience and patience that few people can to stay consistent. Here we present 5 healthy lifestyles that you can make a reference to stay healthy and always happy in life. Here is the explanation for you.
1. Water Consumption
Did you know that most of us actually do not drink enough water every day? This is certainly a bad thing because as we know water is very important for our body. This is because we lose water every day through urine, defecation, sweat and breathing, so we need to fill our water intake.
A study shows the amount of water we need is dependent on various factors. Like climate and weather conditions, physical activity we do, and weight, but generally we need 2.7-3.7 liters of water intake. If signs appear like for example; your urine is colored or slightly yellow, dry lips, dry mouth and slight urination. Immediately drink water because of the signs that appear because your body starts to lack water.
2. Sport
Research has shown that daily exercise brings tremendous benefits to our health, including increased life span, lower disease risk, higher bone density and weight loss. If you do not have time to work out or go to the gym, walking or daily activities such as choosing to climb stairs and open lifts will be an easy and inexpensive sports replacement activity.
3. Eat More Fruits and vegetables
Eat more fruit and reduce synthetic vitamins. There are many types of fruits that you can consume which besides healthy also taste good guaranteed. Just like fruits, vegetables are important for our health. Experts advise that we should at least consume 5-9 servings of fruits / vegetables, every day. The bad news is that most people are uncomfortable consuming vegetables, and this is certainly not good for our health.
4. Say No to Oily Food
Reducing the intake of fast food, fried foods and other greasy foods will have a good impact on your health.
5. Write your what makes you happy
Writing can be one of the things that triggers the release of negative things from yourself. It also means that not just writing, but also laying the foundations of your future life happiness. Research has mentioned that some teenagers and adults who grow up with the habit of writing a diary have a happier tendency than those who do not.
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