arablit.org 2018 have came! Everyone make their wishes and most of the renew their resolution in the new year. They hope that everything will be better than yesteryears in this year. Resolution is a firm decision to do or not to do something or the action of solving a problem, dispute, or contentious matter. Maybe some of you have not renewed your goals, or maybe last year you have not reached your goals successfully. Now, I want to give you solution to succeed your resolution and may will inspire you to renew you. To make a big change is not as easy as flip your hand. But something will be easy to do if we do it little by little. In example if you have the habit of eating junk food and you want to stop it, don't stop it immediately. Try to write the last date when you ate the junk food, don't eat junk food again after a week. After that try to extend the range, so on and on. If last year you have a workout program, but you don't finish it perfectly. Now, try to d...
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There are so many negative impacts of a traffic jam. Do you feel it? In addition to wasting time and fuel, a traffic jam can also trigger emotions such as disgust with irritability. Of courses, not only you, most of the people on the street complain if exposed to a standstill. Therefore, rather than saturated or even stress due to the travel, you should try some of the following ways. Some of the following ways can eliminate the stress when faced with traffic jam : 1. Listen to Music Illustration: liputan6 Bored and tired often make You ranting in the middle of jammed streets. if you have this, it's time to play and listen to your favorite music. In addition to making relax, music can also improve Your mood.If necessary, you can also sing. However, keep in mind that we should also pay attention to the road and traffic in front of us. To be safe, We could use tapes DVD or connect our phone to the Bluetooth audio in our car. Important to remain that safety...
Semadi Meditation Meditation can be defined as a practice where an individual focuses his or her mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state. Meditation may be used to reduce stress, anxiety, depression, and pain. Meditation literally means an activity that rearrange minds, way of thinking, and muse. Meditation is for an activity to analyze, make a conclusion, and taking action to solve problems. Meditation is usually misinterpreted as a useless wasting time activity. Meditation is a control of mind to reach a harmony in life. According to Hidup Sehat dan Seimbang dengan Yoga by Pujiastuti Sindhu, the purpose of meditation is to train the mind to be relax and focus. The advantages of meditating are : 1. Effective relaxation therapy Effective relaxation therapy to reduce pain. The meditation technique by saying words and focus, can reduce the pain on back, joint, and head. (National Institutes of Health, 1996) 2. ...
Smartphone likes a drug nowadays. People use it every time and everywhere, from early in the morning till late night, from home, school, work etc. we also use smartphone for many reason, from communicate, game, social media etc. because smartphone is really fun and functional, it makes us addicted to it. Did you know that play smartphone late in the night before you sleep will cause many problems to your healthy? This will happens if you play smartphone before you sleep. 1. Brain’s tiredness Play smartphone late in the night make your brain tired. When you are playing smartphone, the smartphone will exposure blue light that disturbs your sleep schedule and then distract and impair your memory. It also makes you harder to learn and haven’t good sleep because Neurotoxin’s build up. 2. Depression When you get expose by blue light, except your sleep will ruined, your melatonin level may increase, in it makes you easier to get depression. Depression will gives you many bad aspe...
How Important of Health Health is a treasure . Therefore to stay healthy people are willing to do anything. All the ways that are done by medical and non-medical value, from logical to supernatural are various efforts made by many people to always be healthy or regain their health. Not infrequently the way that spent a lot of cost and even rarely crashing into various norms and logic. But actually keeping yourself healthy is not difficult . S ometimes it does not cost anything at all. But surely it takes extra patience and patience that few people can to stay consistent. Here we present 5 healthy lifestyles that you can make a reference to stay healthy and always happy in life. Here is the explanation for you. 1. Water Consumption Did you know that most of us actually do not drink enough water every day? This is certainly a bad thing because as we know water is very important for our body. This is because we lose water every day through urine, defecati...
Street Style The History of Street Style Street style is a branch style of street fashion. It is from surf and skate culture on the New York and grown with elements of hip-hop , punk, and hippies. Like most culture movement, street style very difficult to identify. Meanwhile, the indicated style constantly from street style is a type of clothing that is generally centered on casual attire, pants such as jeans, t-shirts, baseball caps, and sneakers. Nike Endorsement for basketball players who were rising at that time, Michael Jordan, became a point with Adidas in 1984, Nike then dominated the market urban street style in the late-80’s and early 90’s Street style fans argue that the movement emerged in the late 20th century as a reaction to mass production of the mall . Street style also offers the opportunity to express their personality with a unique addition. By making their own appearance, street style fans feel they have established a viable alternative to...